Ignite Your Creativity with Yoga and Sacred Movement

Dance is the deepest, oldest form of creative expression.  Releasing through sacred movement creates self-healing and transformation. 

CLASS SCHEDULE at BeFreeHealing.com

Prenatal Yoga
Embrace your prenatal body with love and movement in this special class.  Most prenatal yoga classes encourage stretches that a pregnant mom can do, but perhaps shouldn't do.  This class only encourages stretches to support hypermobility, diastasis recti, prolapse organs, etc.  We will appreciate our bodies, explore pelvis alignment, balance overall body muscles, and get curious about flowing movement.  We'll finish this class with positive baby/birth visualization leaving you feeling present and connected to you and your baby.  This class is designed to relax your body and balance the mind; as well as set the stage for a birth with more ease. 

Classes are ongoing, call or email for more info.

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Sacred Pregnancy DanceYoga!

This special class invites every woman to journey deep into the heart of her female body, to her root place in her pelvic bowl, and to the center of all womanhood. Through stories, self-care, visualizations, and creative exercises, you will awaken your spiritual goddess through the expression of Belly Dance. 
Please come join us!  Sign up at Befreehealing.com

Ignite Your Soul Hip Hop Classes

Move your body with attitude, confidence, and a wild smile while igniting your deepest soul expression through hip hop dance movements.  Yee-Yah!